Destressifying by Davidji was one of the first books I read after deciding to take the leap… it helped me understand the stress that I was letting rule my life, the benefits of stress, and how to manage stress. Davidji also has a great website with lots of resources, www.davidji.com.

Do you feel stressed? How does stress affect your life and how you communicate? Some stress is good... it pushes us forward... but for many of us stress becomes chronic. My life changed when I began to understand stress and ways to manage it...