The Tapping Solution: A Revolutionary System For Stress-Free Living by Nick Ortner is an easy to follow guide to EFT (Emotional Freedom Techniques). It may seem strange at first, but I think about it like this… if we can use a natural technique to relieve stress and related physical symptoms, why not? In addition to the book, click here to check out the author's website for other tools and videos. The video below gives a quick tutorial on the process.