Do I "go with the flow"? How about when I don't like the "flow"? Sometimes the "flow" isn't really attractive and our first instinct is to try to control it or fight it. But, what if something else better is right around the corner? The next time you try to fight the flow, stop, and imagine what if?? Look for unexpected alternatives and opportunities... sometimes the most amazing things are right in front of us!
Stop thinking?!
How often do I stop thinking? Do I allow my mind time to rest? Though it might sound counterproductive, sometimes stopping is the most productive thing we can do. Meditation is a fantastic way to let our minds rest… if you're not quite ready for meditation try taking a walk in nature, listening to calm music with no lyrics, driving without any sound (no radio, phone, etc.), drawing, or anything else that sets your mind free...